From the moment you enter our space you sense the difference. Stepping into the rich fullness of your own creativity and self-expression, you feel enveloped by an energetic elegance that feeds your spirit. You feel supported on all levels of your being. Free to explore the connections of Body, Mind, Emotions and Spirit. You sense the possibility to self-heal and to reach your personal potential.
You might describe it as cardio dance fitness, but it's so much more! Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes.
Classes are taken barefoot to soul-stirring music, including pop, electronica, jazz, New Age, Indian and hip hop. Class cycles include warm-up, sustained non-impact aerobic conditioning, strength training, cool down and stretching.
Students are guided through 52 basic movements and techniques that draw on a combination of Jazz, Modern and Duncan dance styles, Tai Chi, Taekwondo and Aikido; and the bodymind healing arts of Feldenkrais Method, Alexander Technique and Yoga.
Athletes, dancers, casual exercisers and gym-haters alike embrace the Nia movement lifestyle because it feels good. It's exhilarating...not guilt-driven; expressive...not one-dimensional; healing... not exhausting. Nia fits you and your needs. It's not a rigid discipline....it's guided, but with room for you to play.
All aboard now! Join us for Nia!
"I'm in the best shape I've ever been in...Nia is an intense workout! This has been one of the best life-changing things that I've ever done."
"The first thing I noticed was that everyone in my classes learned everyone else's name. It's amazing how you can go to conventional fitness classes for years with the same people and never speak to anyone...Nia is like a night out with the girls...with benefits!"
"From my very first Nia class...I felt myself moving with grace and creativity - things I'd never felt before in aerobics classes..."
"I love Nia. It's a total mind, body, spirit celebration." – Christiane Northrop, M.D., Author of "Women's Bodies, Women's Wisdom"
"Nia is both therapeutic and enjoyable. The movements feel natural and open up insights and feelings that will make you feel like you are discovering yourself in a new way." – Bernie Siegel, M.D., Author of "Love, Medicine and Miracles"
See you soon at Milford Arts Center!
Nancy Hammett, Nia Brown Belt Teacher
Director, The Nia Technique, Connecticut
(Former Owner, Sound Mind & Body, Milford)
**PLEASE NOTE: THERE WILL BE NO CLASS ON FRIDAY, MAY 8TH.
TO MAKE UP, MONDAY, MAY 11
AND WEDNESDAY MAY 13
WILL BE AN HOUR AND A HALF.
JOIN US AT MILFORD ARTS CENTER
LOCATED IN THE OLD MILFORD TRAIN STATION
40 RAILROAD AVENUE, MILFORD, CT
Monday, Wednesday, Thursday
and Friday at 9:45am
Note: There is town parking as you approach the building from Railroad Avenue, and on-street
Nia is also offered
at the Jewish Community Center
Amity Road, Woodbridge
Tuesdays, 10:00 - 11:00am
To see Nia in action, click play!
Nia classes are available in over 48 countries. For more information about Nia,